Queen of Javelin from Baguio wins 4 Gold Medals in PH Masters International Athletics Championships

Photo Courtesy || Selavan Ponciot

Cordillera - Former Baguio Cop and SEA Games multi-gold medalist Major Linda Lavandia took home 4 Gold Medals in the 2022 PHILIPPINE MASTERS INTERNATIONAL ATHLETICS CHAMPIONSHIPS for Women 70 Category on November 11-12, 2022.

According to NMSSAP president Jose Ang Jr., the tournament has attracted foreign entrants from Indonesia, India, Japan, Malaysia, Singapore, and Sri Lanka. It is put on by the National Masters and Senior Athletics Association of the Philippines.

In 2019 Major Lavandia, one of the greatest javelin throwers in the history of Southeast Asian games won four golds in different throwing events namely javelin throw, discus throw, shotput and hammer throw South East Asia Athletic Championship held in Singapore from May 4 to May 5, 2019.

Lavandia told in a news interview that she keeps on training, eating healthy foods and getting enough sleep to be able to stay fit and strong.

"Thorough training. Kailangan magtraining ng maigi. Dapat may dedication, determination and discipline... Kailangan on time ka matulog, yan ang sikreto ko doon," Lavandia said.

Lavandia's goal is to always be a world champion and wants to compete with best athlete from the USA.

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67-year-old Baguio former cop snatches 4 golds in SEA Athletic Championship

Photo Courtesy || Erlinda Lavandia FB Page

Baguio City - A retired police officer and the queen of Philippine javelin proves that age is just a number after bringing home 4 gold medals from the recently concluded South East Asia Athletic Championship held in Singapore from May 4 to May 5, 2019. 

67-year-old Erlinda Lavandia, one of the greatest javelin throwers in the history of Southeast Asian games won four golds in different throwing events namely javelin throw, discus throw, shotput and hammer throw. 

In the javelin event, Lavandia recorded a distance of 25.6 meters; discus throw with a distance of 18.99 meters; shotput with record distance of 7.25 meters and hammer throw with a record of 20.8 meters. She bested athletes from several countries such as India, Malaysia, and Singapore. 

On Monday, the city government of Baguio honored Lavandia during the flag-raising ceremony for bringing home glory and honor to the city. 

She received cash incentives from the city government as part of the city's program of giving incentives to Baguians who bring honor to the city through sports. 

The strong 67-year-old Lavandia told in a local news interview about how she was able to pull out her energy despite her age. 

To stay fit and strong, Lavandia said that she keeps on training, eating healthy foods and sleeping on time. 

"Thorough training. Kailangan mag-training ng maigi. Dapat may dedication at determination and discipline," Lavandia said. 

"Kailangan on time ka matulog, yan ang sikreto ko doon" she added. 

Lavandia's goal is to always be a world champion and wants to compete with best athlete from the USA.

Lavandia is taking her rest these days as she prepares to represent the country in yet another competition. 

She will be flying to Kuala Lumpur, Malaysia to compete in the Asian Masters Athletic Championships from November 28 to December 9, 2019.

Watch her interview in ESPN5 YT channel below

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